Hold for as long as you can and then return to the starting position. Then contract your core muscles and lift your hips and knees off the floor. Your right elbow should be directly under your shoulder as per the illustration. Lie on your right side while your legs are extended and your feet and hips resting on the floor on top of each other. This exercise will not only help you get a flat tummy, but it can also help you get a firmer, rounder butt. When you want to work your obliques, chop each hand through the opposite leg, for example, when you lift your head and shoulders off the floor, chop with right hand through your left leg and alternate between the sides. Take a deep breath, and when you exhale, lift your head and shoulders off the floor, and as you crunch up, open your legs so your arms chop through your legs. Lie on the floor while your legs are over your hips at 90 degrees and your arms are overhead. The abdominal muscles assist in the breathing process, provide flexibility and movement, protect the inner organs and are a key element for supporting the spine and they also provide postural support together with the back muscles. The abdomen (which is less formally called belly, stomach, or tummy) is the part of the body between the chest and the pelvis. And here come several simple belly exercises that you can easily do at home. While finding an activity that you enjoy and do on a regular basis, such as walking, running or biking is great, it’s also recommended to target the specific area of the belly to tone the muscles and give the area a better definition and shape. You will see much quicker results when you eat foods that target belly fat combined with exercising. Most of belly fat is a consequence of unhealthy lifestyle – being physically inactive and consuming too much calories. I’ve written about the best foods that help fight belly fat and I’ve mentioned that a proper nutrition is just part of the picture. Being physically active is a key to losing belly fat and should be combined with healthy nutrition.
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